11/18/2023 0 Comments Scientific music for deep sleep![]() ![]() Make them a part of your sleep hygiene to sleep better, optimize your well-being and lead a healthier and happier life.ĭon’t miss out on ET Prime stories! Get your daily dose of business updates on WhatsApp. There are plenty of well-being apps that offer curated sleep playlists and bedtime stories that will help you drift into a restful slumber. If you have to use your hand-held device at bedtime, use it to sleep more soundly. It can inhibit rest as well as enable it. Using technology to sleep better When it comes to sleep, technology is a double-edged sword. Be mindful of what your body is telling you by drawing your attention to your heartbeat, breath and emotional response and how they change on listening to music. How do you find such a piece of music without actually measuring brain waves? The answer lies in listening to your body. (Also, coincidentally, during meditation.) If you're searching for music to help you fall asleep, Vago suggests looking for songs that can activate that alpha frequency. Cognitive neuroscientist and RoundGlass Research Lead, David Vago, PhD, says that alpha waves, which are around eight to 12 hertz, are what you would see in the brain of someone quietly relaxed, perhaps lying in the bed with their eyes closed. Just like the heart, the brain too has its own rhythms and certain rhythms are best suited for sleep. Tapping into the brain's rhythm for sound sleep As it happens, there's plenty of music in the human body. "So, whether it's hard rock or heavy metal or Bach, find what makes you feel relaxed in your body and what helps you get out of your head," says Vago. Some people may experience relaxation - slower breathing and heartbeats - by listening to heavy metal or hard rock. ![]() Most deep sleep happens in the first half of the night. Deep sleep has many health benefits including repairing and regrowing bone and muscle and strengthening the immune system. ![]() Sleep is highly personal and so are music preferences. Fact-Checked Up-to-Date Deep sleep is an important part of sleep that helps sleepers wake up feeling refreshed. But of course, this doesn't apply to everyone. Some scientists hypothesize that since the human heart normally beats between 60 to 100 BPM, listening to music with a tempo in the range of 60-80 BPM may help in sync with the body's own rhythms, thus, helping us unwind, relax and fall asleep. Tempo refers to the speed at which the music is played and is often measured in beats per minute (BPM). ![]()
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